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The Many Health Benefits of Natural Oils

You might have noticed that more and more people have shown interest in using oils in many applications. There are many ways that people use natural oils including eating it, drinking it, rubbing it on our bodies, putting it on their hair, and taking it is like medicine. The great thing about using natural oils from plants and fruits is that you gain a lot of health benefits from its use. The value of these natural oils are uniquely theirs.

Below are some of the popular natural oils that provide many health benefits to our bodies.

Coconut is a wonder fruit and this why its oil is also very popular today. You will surely be impressed at the many benefits that you can get from using coconut oil in many applications. We use it for cooking and it is mostly saturated fat. What is great about coconut oil is that it does not spoil no matter how long you store it. Viruses can be eliminated with coconut oil; it can also balance cholesterol and can be used for weight loss. Lauric acid in coconut oil gives it its antiviral, antibacterial and antifungal properties. Coconut oil is a great source of fuel for our bodies. This can be burned for energy and is not stored as fat. Coconut oil has fatty acids that help lock moisture in that can keep our hair, lips, and skin moisturized.

Another great source of vitamin E is grapeseed oil which is also a source of oleic acid which is beneficial for preventing or reducing the risk of stroke. If you read on studies done with grapeseed oil, you will find that a regular intake of grapeseed oil will help repress the development of certain cancers. It can also help protect your skin against the harmful UV rays of the sun. The reason for this is that grapeseed is rich in antioxidants. Make sure that you only purchase cold-pressed grapeseed oil.

Oil that comes from the avocado fruits is another natural oil that gives many health benefits to our bodies. This oil is full of monosaturated fats which helps improve cholesterol numbers. Avocado is very rich in lutein as well which help us to have healthy eyes. STerolin in avocado is responsible for reduction of the appearance of against spots. It is rich in potassium and lecithin which help give us healthy skin and hair. Avocado oil is good for wounds and in treating other conditions.

With almond oil, you can moisturize your skin and hair since it has moisture-sealing properties. It can repair split ends and also prevent hair from breaking. It is rich in monosaturated fats, folic acid, vitamins A, B, and E, phytosterols, and omega-3 fatty acids.

Pumpkin seed oil is known to eliminate intestinal parasites. Since it is rich in antioxidants and essential fatty acids, it lowers bad cholesterol and raise good cholesterol.

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